The therapeutic power and purpose of somatic movement is in accessing and honoring the deep healing and innate wisdom available within our bodies, through focused awareness on the internal experience. In this unchoreographed dance movement, we allow  creative expression in open ended unfolding through the internally referenced movement.

This healing dance also encourages the release of blocked energy, physical and emotional, providing an opportunity to reclaim our authentic state of being, equilibrium, and peace, and to express it in a natural way. It is not about performing, rather contacting the deeper self that is already whole, and reconnecting with it.

Different forms of exploratory movement are available for viewing.

You can view  a sample of unrehearsed contact unwinding and matching movement dance